A wellness coach will ask empowering questions to the client that re-enforce their compelling reasons to make healthy lifestyle decisions rather than telling them the reason why they should make change.  A coach will provide tools for motivation, goal setting, self discovery and embrace the fact that no two clients will need to have the same approach in making lifestyle change.  As you can see the quality and depth of conversation that a wellness coach and a trainer will be very different. 

About Ned

As your Coach, I will teach you a process that will help you initiate change in a way that you feel most comfortable by taking steps to help overcome fear, anxiety, worry, stress. I will provide direction to those trying to create positives changes in their career or personal life to enrich their lives and understand themselves and what makes them happy.